Tips for Quitting Cigarette Smoking.
The number of deaths linked to cigarette smoking every year is close to five hundred thousand. This makes it the number one cause of deaths which can be prevented. However, this is not surprising at all. There is so much awareness on the dangers of smoking which means the larger part of the population is aware of such. At least seventy percent of active smokers are trying several ways to quit the habit. You should be happy that there are a number of ways that you can end up succeeding in this fight. Nicotine addiction is the reason why people struggle to quit this habit. The chances that you will fail at this are high when you are operating blindly but with proper details on how to overcome the addiction you have a real shot. no matter what you do, you shouldn’t forget about nicotine replacement therapy. Cigarette smoking addiction is rooted in the nicotine. Cold turkey method in quitting smoking will have you dealing with withdrawals which are not pretty and this is likely to cause a relapse.
Going for non-tobacco replacement therapy is one of the ways you can win in this war. You can get the replacement in the form of sprays, lozenges, patches, as well as gum. You can now get them in e-vapes too which mimic cigarette and provide nicotine so that you can still smoke without exposing yourself to the cancer-causing chemicals. You can go to your doctor for medications too. If you have been smoking for years, it will be quite hard for you because of the serious withdrawal symptoms. Your doctor can give you a prescription to manage the withdrawals symptoms so that you can follow through with the plan until the end. Another option worth trying is the use of hemp. You can cut down the smoking by 40% if you go for CBD. CBD has numerous benefits and no side effects which means it is a life saver for people looking to quit smoking and you can read more now or view here.
CBD is derived from the hemp plant and there are no psychoactive effects associated with it. It relieves inflammation, anxiety and also pain. You may decide to vape it which means you will buy the vape oil, have it as edible, a gel capsule and even a tincture. It is important to be patient and kind to yourself while on this journey and you can learn more here. Quitting isn’t as easy as declaring that you want to. It might be in your genetic code and more about this can be found here! Some of these addiction problems are embedded in your genes and you can click here for more. This means you will be going against your genetic coding when you are trying to quit the habit. To make matters worse, the brain easily gets used to patterns.